In today’s hectic world, most of us are spending more time at work, and have increasingly less time to look after our health. For a long time, businesses have understood the benefits associated with keeping workers well – increased productivity from reduced absenteeism and reduced disability claims.
Extending your health into the golden years is a goal you should strive for. Being passive about fitness and wellness can bring on illnesses such as high blood pressure, diabetes, heart disease or stroke that will interfere with your quality of life or can result in frequent hospitalizations or long-term care. By optimizing your level of fitness and wellness, you can increase your chances of being independent, and do the things you want to during your retirement years like travel, enjoy time with your grandchildren or even start a second career or pursue a lifelong dream.
For these reasons, we at Auro Physical Therapy offer wellness programs to all ages at an affordable cost. This includes the state of art and easy to use equipment that exercise most major group of muscles including cardio machines and a walking track. We guide the gym members how to affectively get into a weight loss program through evidence based program. We also offer group classes for Tai Chi for arthritis collaborating with Arthritis Foundation and Yoga to improve flexibility, strength and relaxation.
Gym memberships are available to everyone in the community for just 15 dollars a month.